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Budget and the Bees
Budget and the Bees
Evan Morgan

Women Are Quietly Leaving Group Chats—and Psychologists Say It’s Improving Their Mental Health

Group Of Young Women
A woman might silences her phone while enjoying a quiet moment, illustrating how stepping away from constant group chat notifications can reduce stress and improve mental well-being. (Pexels).

For years, group chats have been the digital heartbeat of friendships, families, and workplaces. Yet an increasing number of women are quietly muting notifications, exiting conversations, or deleting group chats altogether without making a dramatic announcement. That may not be surprising considering 66% of Americans say they’ve felt overwhelmed by group messages, while 42% describe group chats as feeling like a part-time job, according to a national survey highlighted by The Atlantic.

Why Group Chat Fatigue Is Becoming More Common

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