A woman swears by a midday snooze during her working day and says it’s empowering for “hot girls” to take naps. Rose Bell, 21, takes an hour nap while working remotely from home most days - referring to it as an "extended lunch break".
She finds the perfect time to rest her eyes is between 11am and 3pm and makes sure to set an alarm if she needs to be up for a meeting - so she can check her hair and put on some mascara beforehand. Rose said the naps leave her feeling “refreshed and motivated” to finish the rest of the working day.
Recent research from the University College London suggests a snooze during the day is good for the brain. Rose hopes naps can be normalised and accepted in the workplace.
