As winter sets in, the drop in temperature and dry air can take a toll on your overall health, including your eyes. Eye-related issues like dryness, irritation, and fatigue are common during this season. However, the right diet can be your ally in maintaining eye health and preventing ailments. By incorporating nutrient-rich foods into your winter diet, you can protect your vision and keep your eyes hydrated and nourished.
Here’s a look at the best foods to include in your winter diet for healthy eyes:
