Why your pelvic floor becomes weak during menopause and what you can do about it, according to an expert physical therapist

Woman relaxing on floor with legs on sofa.

Going through the menopause triggers a lot of changes in your body, including your pelvic floor.

This is the group of muscles that sit at the base of the pelvis. They play an important role in bladder and bowel function, which means a weak pelvic floor can lead to incontinence and affect sexual function.