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The Times of India
The Times of India
Lifestyle
TOI Lifestyle Desk | etimes.in

Why cucumber seeds can be a secret superfood for your bones

Not only cucumber, its seeds hold a wealth of nutrients that have made them a secret weapon to fight certain bone diseases like osteoporosis and osteoarthritis. Traditionally used in Chinese medicine, cucumber seeds can address a range of bone issues, particularly in postmenopausal women.

Recent research has highlighted the potential benefits of cucumber seeds in dealing with calcium deficiency that often leads to brittle bones, hypertension, and conditions like rickets. While traditional calcium supplements, such as calcium carbonate, struggle with bioavailability, cucumber seed peptides offer a groundbreaking solution.

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