With new health trends popping up on TikTok every day, it can be difficult to separate fact from fiction and know which ones are actually beneficial for your health. We've all heart it before: don't listen to everything you read on the internet. However, what is an expert tells you it's okay?
In the last month, Google searches for the 'Brazil nuts' have increased by 309%. More specifically, searches for the 'benefits of Brazil nuts for females' have surged by 2,567% as TikTok videos using #brazilnutbenefits reach over 929k views. Like all viral health trends, if it's an easy hack that seems to work, we're all going to want to find out more, right?
