Vitamin D is a crucial nutrient that plays a significant role in maintaining overall health, particularly in bone health, immune function, and various metabolic processes. There are two main forms of vitamin D that are important for human health: vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). While both forms serve similar functions in the body, there are differences in their sources, metabolism, and effectiveness.
Vitamin D2 or Ergocalciferol is synthesized by plants
