The so-called feast and famine approach to dieting, which involves fasting on alternate days, may help shave off the pounds better than other intermittent fasting and calorie-restricted diets, according to a new study.
A new review of the increasingly popular method, which involves a 24-hour fast on alternate days, suggests the approach may have greater benefits when it comes to weight loss; however, scientists have called for more work to confirm the findings.
