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Tom’s Guide
Tom’s Guide
Technology
Frances Daniels

What is April Theory? Expert says TikTok trend can help you sleep better

TikTok
A man sleeping with his hands behind his head smiling on long grass.

TikTok is full of hacks that claim to improve your sleep faster, and April theory is the latest wellness trend doing the rounds on social media this month.

While the theory is said to help you reset your bedtime schedule for more quality sleep, we always approach these kind of trends with a pinch of skepticism.

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