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Tom’s Guide
Tom’s Guide
Technology
Abby Driver

What are the different types of yoga? All the different styles, explained by an expert yoga teacher

Yoga
Woman performing Warrior II yoga pose during yoga workout on yoga mat in a light and sunny home.

If you want to increase flexibility, lower stress and improve your posture, you might like to consider yoga. Born out of ancient Indian philosophy, today there are many types of yoga practices to choose from.

But where to begin? We spoke with Ashley Galvin, a yoga instructor for the yoga app Alo Moves, to get the lowdown on each of the main nine styles of yoga to find out which one would suit you best.

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