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The Guardian - UK
The Guardian - UK
Politics
Andrew Gregory Health editor

Weight loss in middle age can restore cardiovascular health, research suggests

Weight Loss Heart Disease Stroke United Kingdom University College London
Women exercising in a gym with stretches against a pillar
Researchers at University College London said their study showed it was ‘never too late to start making changes to improve your health’. Photograph: Richard Drury/Getty Images

Losing just 5% of your body weight in middle age can reduce inflammation, lower the risk of stroke and make your heart as healthy as if you had never gained weight, research suggests.

Millions of men and women worldwide gain weight as they age, putting extra stress on their body, reducing quality of life and doing significant damage to their cardiovascular and metabolic health.

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