Dr Michael Moseley has shared the three food categories that dieters should avoid if they want to lose weight.
The diet expert, who founded The Fast 5:2 diet, has issued advice is based on the principles of the Keto diet - which puts your body into fat-burning mode.
Whilst “cutting right down” is essential in taking inches off your waist, simply cutting calories is not always the best method for consistent weight loss, the health expert told ITV's This Morning.
