Diet guru Micheal Mosley has explained why sleep is so vital for weight loss, with more hours needed to help you shed the pounds.
Weight loss is a tough journey, one that's filled with peaks and valleys of success and failure. Sometimes you can feel like you are doing everything right, yet you can't seem to shift the weight.
Well, it turns out that while you can exercise and diet all day long, you won't achieve your weight loss goals without a good night's rest. According to the pioneer of the Fast-800 diet, sleep plays a crucial role in shaping our appetites, and not enough can ruin your hard work.
