Cash-strapped people waiting for January payday are being offered tips on how to make meals stretch further. Online healthy food retailer MuscleFood.com has teamed up with Feed Your Family for £20 to share the best money saving tips on the weekly shop.
The popular Facebook group has shared its favourite frugal tips and tricks with Musclefood.com.
From mixing sugar or tomato ketchup into home brand baked beans to optimise the taste, to filling your empty freezer with cardboard boxes and bottles of water to reduce running costs there are lots of ideas to save cash and eat well.