Use this 10-minute stretching routine boost your flexibility and soothe aching muscles

Woman doing pigeon pose on a yoga mat at home

After scheduling in time for work, socializing, and exercise, finding space in your day to work on your mobility can feel a stretch too far.

Luckily, you don’t need to spend hours stretching to benefit your body and mind. This simple routine from certified Pilates instructor Georgia Weibel, founder of the Pilates With Georgia app, takes less than 10 minutes.