
Every running shoe is different. Some are designed to grip wet rock like limpets; others are designed to provide propulsion on tarmac for mile after mile; some are as comfortable in the mud as little piggies; while others are minimal, lightweight and intended for race day. However, the two main sub-categories of the running shoe are trail shoes and road shoes.
Our running expert is here to break down the differences when it comes to trail running shoes vs road running shoes, from the upper to the sole.