Omega-3 fatty acids are very much needed for heart health, brain function, and reducing inflammation. But more commonly they’re associated with fish. If you’re vegetarian or vegan, you might wonder how to get enough omega-3 in the diet. Luckily, there are plenty of plant-based foods that are full of these beneficial fats. Here are some of the top vegetarian sources of omega-3 and see how they can be easily included in your meals.
Chia seeds
