Hip mobility may not be the most exciting topic to get conversation flowing around a dinner table. But with more (and more) of us spending prolonged periods sitting and less time standing, finding out how to loosen stiff hips is certainly a conversation worth having.
Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s behind a desk or on the couch—repetitive movement patterns, like completing heavy squats in the gym, deadlifting or running, can also cause tightness in this area.
