Age waits for no man—even A-listers like Chris Hemsworth. Now that the Australian actor has edged into his fourth decade, the 41-year-old has had to adapt the way he exercises, according to his long-standing PT. And anyone hoping to hold a candle to his impressive physique would do well to follow his lead.
"As you get older you have to train for longevity and think long-term," Centr trainer Luke Zocchi tells me, speaking from the set of Amazon Prime production Crime 101. "I hate to admit it but I'm 40 now and as I've got older I've definitely had to listen to my body more."
