This five-minute yoga flow helps me fall asleep fast

A woman practices yoga in bed. She is lying on her back, with her legs up against the headboard, pointing her foot to the ceiling. Her arms are stretched out and hands clasped together.

Getting a good night’s sleep can transform your day. It improves your cognitive function, lifts your spirits and upgrades your performance in the gym.

However, knowing all this doesn’t help you fall asleep faster. That’s where yoga can help.