Upgrading your sleep setup for a better rest can mean some expensive investments. Our best mattress and best pillow guides can help you find a bed that will limit aches and pains, but this isn’t a quick solution. While you consider your setup options, there’s one easy upgrade that won’t cost you anything at all: sticking a pillow between your knees.
If you’re comfortable in bed, you probably don’t give much thought to what's the best position to sleep in. That’s something sleep posture expert James Leinhardt wants to change. Having worked in hospitals helping bed bound patients get healthy sleep, he’s seen firsthand how much good sleep posture can improve overall posture while also limiting pain. But he also knows just how hard it is to break bad sleep habits, especially for side sleepers that have a tendency to twist forward in the night. Which is why he champions this easy trick.
