If runners should copy anyone’s training, they would be wise to see what they can learn from Kenyan long-distance runners. A couple of months ago I wrote about following, or at least trying to follow, a core workout used by Kenyan elites.
I was introduced to that video by YouTuber Ben Felton, better known as Ben Is Running, who talked about doing a similar session when he visited Kenya. It’s a very good core workout for runners, but really difficult, quite long and hard to follow at times, since it’s just filmed on a camera in the corner of the room.
