If you're planning to cut down on your alcohol consumption this New Year, or you're jumping into the deep end and giving Dry January a go, Dr Amir Khan has revealed his 4 top tips that will help your become more aware of you drinking habits.
Last year, 8.8 million people across the globe took part in Dry January, with them all giving up alcohol for the entire month to, one, see if they could, and two, to feel the health benefits that come with going sober - yes, you can even feel the benefits when you stop drinking alcohol for only a month!
