When a move is called the World’s Greatest Stretch, it really has to produce the goods, so it’s fortunate that the World’s Greatest Stretch really is one that everyone should be doing, because it targets so many different parts of the body.
I added it to my recovery routine for after runs on the advice of a physio a year ago, and have been doing it regularly ever since. It’s not only one to do after workouts either, because I’ve found it helps to get my muscles ready before I start a run or a strength workout, and it’s also perfect for loosening up after a few hours sitting at a desk. Basically, there’s really no bad time to do the World’s Greatest Stretch.
