Most people want to be as healthy as they can be so they can reach old age. Perhaps we're not as devoted as tech millionaire biohacker Bryan Johnson, but we make do with what we have. We try to eat healthier, exercise more, and cultivate healthy relationships.
Indeed, 59% of Americans say they're worried about their health. That sometimes leads us down rabbit holes about detox smoothies, intermittent fasting, HIIT workouts, and many more. The thing is, not all of them work. At least not for everybody.
There's no one-size-fits-all approach in life in general, but it's especially true for health, and more and more people are becoming aware of that. We've rounded up the health trends most people think are unnecessary or straight-up bogus from two recent threads on Reddit.
