“The way you move today helps protect your bones for tomorrow”—an osteoporosis specialist on four forms of exercise we should all be doing to offset aging

Man and woman walking in the park.

Taxes. Death. Rain on state holidays. Some things in life are inevitable—but becoming weaker and more frail as you age doesn’t have to be.

That's according to the Royal Osteoporosis Society (ROS), the U.K.’s largest national charity dedicated to improving bone health and beating osteoporosis.