I'm a sleep writer, so I spend a lot of time researching the best ways to drift off. From choosing the best mattress to freezing your bed sheets, people have come up with a wide variety of ways to induce slumber (some more valid than others). But listening to the sound of bacon cooking? That might be a new one.
Playing the sound of bacon in bed is what Sammy Margo, sleep expert at Dreams, recommends for those struggling to drift off. "A good night’s sleep can improve so much in various aspects of our lives," says Sammy. And introducing a bit of ASMR is an easy addition to your bedtime routine that might have a big pay off.
