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The Conversation
Michelle McAdams, University Relationship + Internship Manager

The power of short breaks, movement and other practices on improving mental health – 4 essential reads

Exercising with loved ones is one way to support mental well-being. Commercial Eye/The Image Bank via Getty Images

As of July 16, 2022, people have only to press three digits, 988, to reach the U.S. National Suicide Prevention Lifeline when they need help during a mental health crisis.

Mental health issues such as anxiety and depression were a leading cause of global health problems even before the spread of COVID-19; however, they’ve gotten worse. Since the first year of the COVID-19 pandemic, anxiety and depression rates worldwide have increased by an overwhelming 25%. In the U.S., 4 in 10 adults have reported symptoms of anxiety or depression during the pandemic, compared with 1 in 10 from January to June 2019.

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