Yoga has become the best means for physical and mental fitness and has been accepted as the best way to embrace positivity in life. On the occasion of World Yoga Day (June 21), it is important to understand that the practice of yoga brings about a perfect harmony between mind and body and this unity plays a great role in the overall stability of an individual. When you think of ‘yoga”, you tend to think of postures or asanas and, hence, associate the benefits of yoga with physical well-being. If one looks at Yoga closely, the word “yoga” comes from the Sanskrit word “Yuj” which means to unite. We have been following the practice of Yoga in our school curriculum from past few years and give it the same importance like any other subject. Not only does it translate into better academic outcomes, but also improved holistic growth and development. Here are some of the multiple benefits that yoga can bring for children and why yoga in schools is imperative, outlined by Niru Agarwal, Trustee, Greenwood High International School.
Builds positivity and self-esteem
