For years, the fitness world told people that harder was better. More reps, more miles, more sweat, and more time in the gym were often viewed as the keys to staying healthy. Today, however, a growing number of older adults are embracing a different philosophy known as the healthspan movement. Rather than focusing solely on extending lifespan, healthspan emphasizes maintaining strength, mobility, independence, and quality of life for as long as possible. Here are six ways seniors are swapping what you’d consider more traditional workouts for recovery-type exercises.
