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Fortune
Fortune
Alexa Mikhail

The best time of day to drink coffee for maximum benefits isn't first thing when you wake up

(Credit: iprogressman via Getty)

A cup of coffee is the quintessential staple of a morning routine. Many eagerly await the jolt of energy and liquid confidence a steaming cup brings before the day's first meeting.

Globally, coffee consumption has risen, and two-thirds of Americans drink coffee daily, according to 2022 data from the National Coffee Association. And even amid coffee supply chain issues, people are willing to shell out more money for a cup of Joe (and much, much more for specialty coffees like a well-marketed iced oat milk hazelnut latte). 

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