Probiotics can support several areas of women’s health, but most people don’t know the extent to which these friendly bacteria can help. Live microorganisms, such as Lactobacillus strains, are more commonly associated with gut health benefits. But research is increasingly showing they can play a crucial role in maintaining a balanced vaginal microbiome.
By helping to restore healthy bacteria, the best probiotics may reduce the risk of common infections, including thrush and bacterial vaginosis, improve pH balance and support overall immunity and gut health for better digestion, energy and mood.
