You Have Been Breathing Wrong Your Entire Life
Not incorrectly, exactly. But shallowly. Quickly. In the chest, not the belly. When anxiety arrives, your breath shortens before your mind has even named what it's afraid of. The body knows first. This is the thing pranayama understood before there was a word for the autonomic nervous system: the breath is not a symptom of your mental state. It is the lever that controls it.
