Just as you can build muscle by lifting weights, you can strengthen the brain through specific behaviors. Prioritizing brain health can help you stay sharp, alert, and focused as you age, protecting you against cognitive decline and preventing or slowing the onset of dementia or Alzheimer’s.
Dr. Mark Hyman, renowned longevity expert and author of the new Young Forever: The Secrets to Living Your Longest, Healthiest Life, shared the six things he does daily for brain health in a recent Instagram post.
