One of TikTok’s latest health trends is the the “30-30-30” method. This involves eating 30g protein within 30 minutes of waking up – shortly followed by 30 minutes of low to moderate-intensity cardio.
Proponents of the 30-30-30 method claim it helps you lose weight steadily and sustainably while preserving muscle. But does it really? It might – though its biggest benefit is that it might help you build healthier habits into your daily life.
