Holiday season is officially beginning this week with the arrival of Thanksgiving. But while this season brings plenty of joy, and hefty discounts in Black Friday sales, it might not be so good for your sleep.
Why? Well, the clocks went back earlier in the fall, leading to darker evenings, and the colder seasons bring shorter days with less sunlight overall. This can disrupt your circadian rhythm, leading to poor sleep, and even winter insomnia.
