Strictly's Helen Skelton has shared the gruelling realities of taking part in the BBC dance competition as she shocks fans with a snap of her "battered feet."
The Countryfile presenter posted a snap of her sore feet in her latest social media post as she opens up about how intense the training programme for the show is. Helen's feet look red and stiff and the strap marks from how tight her dancing shoes have been fastened are clearly visible.
But despite her aching trotters, a humble Helen speaks of much she is enjoying the experience, however brutal and tiring, as she documents her hard work and determination to succeed in the competition.