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Belfast Live
Belfast Live
National
Courtney Pochin & Nadia Breen

Sleep expert outlines the exact time children should go to bed, according to child sleep guru

Getting children to sleep through the night can be a really tricky task for parents.

A children's gentle sleep consultant has shared her expert advice regarding bedtime for the little ones, reports The Mirror.

Jennifer Robinson, also known as The Happy Sleep Coach, has also told the importance of routine.

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