It can be common to start on a weight loss journey and see encouraging results. But after some time, your weight loss has reached a plateau and although you feel like you’ve tried everything, your weight isn’t going down.
GP and Clinical Technology Lead at LloydsPharmacy Online Doctor, Dr Sameer Sanghvi explains the common reasons you’re not losing weight and the healthy lifestyle changes you can make to encourage weight loss success this year.
He said: “Weight loss all boils down to calories. Essentially, losing weight depends on eating and drinking less calories than we use up.
