As a Health Editor, I've tried an awful lot of wellness trends in my time. From high protein, low carb diets, to daily ice baths, to ultra marathons (yep, that one was fun), I'm always the first to offer to test the latest must-try.
While some have stuck (running has become a firm main-stay), others, not so much. The super high protein, low carb phase of 2020 left me with no energy, while opting for all-organic (as much as I still try to, where possible), felt unattainable as soon as the cost of living crisis hit.
