Women are more vulnerable to calcium deficiency because of various physiological and lifestyle factors. Estrogen is an important factor in the absorption of calcium and maintenance of bone density. At the time of menopause, the rate of bone loss increases due to a decrease in estrogen levels, thereby increasing the chances of osteoporosis. Women’s calcium requirements increase during pregnancy and breastfeeding to support the developing baby. If the dietary intake is not sufficient, the body draws calcium from the mother's bones, thereby weakening them.
How calcium deficiency affects women
