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The Conversation
Hester Hockin-Boyers, Assistant Professor in Sport and Exercise Sciences, Durham University

'Shy girl workouts’ aren’t just a great way to get fit – they may also help women gain confidence in the gym

Anxiety
Many young women find the gym to be intimidating. oneinchpunch/ Shutterstock

Social media is full of fitness trends. While some of these are outlandish or verging on dangerous, others are actually helpful.

Take the “shy girl workout” trend. While this has been floating around the internet since late 2022, it continues to be popular online.

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