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Irish Mirror

Lifestyle

Sophie Collins

Self-proclaimed 'snack addict' reveals how he lost nine stone by switching one thing

A self-proclaimed snack addict has told of how he managed to drop nine stone by putting an end to some of his unhealthy habits.

Charity worker Matt Peverall has since revealed how he swapped high-calorie snacks for healthy chicken salads and saw the weight fall off.

The 35-year-old switched to three simple meals a day and lean meat from MuscleFood.com and saw his 23-and-a-half stone frame shrink down to just over 14 stone.

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