We all know the importance of making time to nourish our mind, body and spirit, particularly if we are feeling low. But it’s during the times we need it most that caring for our wellbeing can feel like the most effort. Our experts point the way to self-care solutions you may find useful on those days when everything simply feels like too much.
Bare minimum
“A lot of the time, self-care is about just finding small ways to feel a little more human,” says Anna Borges, author of The More or Less Definitive Guide to Self-Care.
