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Daily Record
Daily Record
National
Ellie Forbes & Fionnuala Boyle

Scot who shed 8st insists taking 'before pictures' in underwear can kickstart weight loss journey

Sinead McCarthy Weight Loss Barrhead

A Scots beautician who lost a whopping eight stone has shared her top tips for New Year weight loss - including taking 'before' pictures in your underwear and clearing the cupboards of leftover Christmas chocolate.

Sinead McCarthy, 31, tipped the scales at 20st at her heaviest but slimmed down to 12st after committing to a diet plan eating 1,700 calories a day and doing 10,000 steps.

Sinead has shared her top tips for people looking to shed some pounds in January - including binning any temptations and doing steps while watching the TV.

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