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The Times of India
The Times of India
Lifestyle
TOI Lifestyle Desk | etimes.in

Rocket Yoga: How it can help in weight loss, increase flexibility

When we start our day with some simple and easy-to-do yoga asanas, we feel relaxed and peaceful throughout the day. One can relate to this once they start doing Rocket Yoga every day. It is a strong, energetic form of yoga that has become well-known for fusing classic Ashtanga principles with an enjoyable and fast-paced angle. Rocket Yoga is an excellent practice for anyone wishing to increase strength, flexibility, and mental focus. Here is all you need to know about Rocket Yoga, where it came from, and how it might improve our general health.

What is Rocket Yoga?

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