A handful of pumpkin seeds can nourish your body and mind in ways you never thought. Roasted pumpkin seeds in particular can add the much-needed crunch to your snacks or breakfast meals and help you keep unnecessary calories at bay. High in protein and fibre, pumpkin seeds can support you in your weight loss journey by keeping you full for longer. With winters around and increased calorie demands for keeping your body warm, munching on pumpkin seeds is the perfect way to satiate hunger cravings.
Pumpkin seeds have a wealth of amazing nutrients and are an excellent source of B vitamins like riboflavin, niacin, thiamin, pantothenic acid, and folates. They can also work wonders for your mental health and are known to help in battling depression, thanks to L-tryptophan, a compound that plays a role in boosting the mood and also sleep. Apart from that, pumpkin seeds can also help in fighting off many conditions like kidney stones, bladder stones, and even cancer.
