Low-impact workouts can be the way to go if you're going through menopause, coming back from an exercise break, or just looking to get stronger. If anyone knows this, it's Jennifer Aniston. At 55, she's an aspiration figure for millions of women - like me - who want to feel strong and supple.
This year, we've heard all about the star's 15-15-15 workout, a cardio routine she followed when a back injury prompted a rethink of her workout regime. She also found Pvolve (pronounced p-volve) during this time - a low-impact, full-body Pilates-style workout. Two years later, she partnered with the brand, and it's been on our radar ever since.
