Psychology says people who can eat alone in a restaurant or go to movies alone aren't necessarily lonely, they may be projecting confidence which others lack

Many people hesitate to walk into a restaurant or movie theater alone. They worry that others will judge them or assume they have no friends. As a result, they wait until someone is available instead of doing something they genuinely want to do. But others think differently. They happily enjoy lunch by themselves, watch the latest blockbuster alone, or spend an afternoon at a café with nothing but a good book. To some observers, that behavior can seem lonely or unusual.

Psychology suggests otherwise. Being comfortable in spending time alone is often linked to independence, self-confidence, and emotional well-being rather than social isolation. In fact, many people who enjoy solo activities also have strong friendships and close family relationships.