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“We know that there’s going to be some E coli exposure, so I just try to increase my E coli threshold by exposing myself to a bit of E coli in day-to-day life,” American triathlete Seth Rider said this week, in an actual quote from an actual Olympian. “And it’s backed by science. Proven methods. Just little things throughout your day, like not washing your hands after you go to the bathroom.”